no foods that come from animals, such as dairy products and eggs. The vegetarian diet centers staple foods like fruits, vegetables, whole grains, legumes, nuts, and seeds-foods that have always sustained world cultures throughout history. The plant-based diet, at first thought, may seem rather limiting. People who eat vegetarian diets are at lower risk for many conditions, including heart disease, certain cancers, diabetes, obesity, high blood pressure, gallstones, A vegan diet contains no cholesterol, because cholesterol is found only in animal products.
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