actually looking to dump excess water weight, there are a lot less expensive methods for doing this. Try pills, for starters. And if you are looking to shed all that excess flab in time for summer . . . well what can I say, except that you’re too late for this year. Instead of torturing yourself with psycho diets that will only make you suffer and make you fatter in the long run, get a jump-start on next year. Start a long-term eating plan that you can live with every day. Do NOT starve yourself, and be sure that you do not limit yourself to one type of food. Also drink plenty of water, especially when exercising. With proper diet and exercise, the average person can lose between two and five pounds of actual body fat per month. Remember, results cannot be had over night, and nothing worth having comes easy. But the end result is well worth the effort!
