Low carb fad diets revealed

There just isn't a lot of satisfactory information available, especially regarding long-range effects. Strict low-carb diets generate ketosis which is an unusual and potentially stressful metabolic state. Under some circumstances this may cause health related complications. The diet you choose should be a blueprint for a lifetime of better eating, not just a hasty weight loss plan to reach your goal. If you can't see yourself eating the prescribed foods longer than a few days or a week, then chances are it's not the proper diet for you. To this end, following a somewhat low fat diet with a healthy balance of fat, protein, carbohydrate and other nutrients is beneficial.

If you do resolve to follow a low-carb arrangement, bear in mind that certain dietary fats are associated with reduction of disease. Foods high in unsaturated fats that are free of trans-fatty acids such as olive oil, fish, flaxseeds, and nuts are preferred to fats from animal origins. Even promoters of the Atkins diet now say men and women on their system should curb the amount of red meat and saturated fat they eat. Atkins representatives are telling health professionals that just 20 percent of a dieter's calories should come from saturated fat (i.e. meat, cheese, butter). This switch comes as Atkins faces contention from other popular low-carb diets that call for less saturated fat, such as the South Beach diet plan.

Another alternative to "strict" low-carb dieting would be to give up some of the bad carbohydrate foods but not "throw out the baby with the bath water". In other words, foods high in processed sugar, snacks, and white bread would be avoided, but foods high in complex carbs such as fruits, potatoes and whole grains, retained.